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• Message from the President
• Message from the National Coach: p.2
• From the Editor’s Desk: p.3
• Simcoe South Shindo Tournament: p.3
• Martial Arts and Personal Security: p.4
• Black Belt Grading In Ontario: P.10
• Western Canadian Visit Edson and Grand Prairie: p.11
• Delhi Karate Tournament 2009: p.13
• Sayulita Wado-Kai February 2010: p.15
• Upcoming Events: p.16-22
• Message from the President: p.2
• Message from the National Coach: p.2
• Editorial on Karate: p.3
• 2009 SWKKF Scholarship winner thankyou: p.4
• 2010 SWKKF National Tournament Results: p.5,6
• 1st annual Nordik WadoKai Karate Tournament: p.7
• In Memory of Trooper Jack Bouthilier: p.9
• Therese LehouxHamann: Extraordinary volunteer and Gold medallist at 71: p.l0
• 20102012 SWKKF National Team: p.11
• Sensei Peter Ruch visits Bucerias dojo: p.12
• 2010 Abernethy Clinic series: p.13
• Sensei Iain Abernethy’s Approach to Kata Study: p.17
• 2010 SWKKF Scholarship Winners: p.19
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