Volume 7, Issue 3 - October, 2003

• Manitoba Black Belt Grading
• 2003 Scholarship Winners
• Scholarship Applications
• Kata Tapes Available
• Delhi Tournament & Clinics
• Edson Kobushi Tournament
• Core Stability Training
• Shintani National Team Report
• Thunder Bay Workshop

 

Volume 7, Issue 2 - July, 2003

• NWOWK competes in Western Canadian Championships
• Kihon Training
• 8th Ken Brown Memorial Karate Tournament
• National Team Report
• Black Belt Kata Tapes

 

Volume 7, Issue 1 - February, 2003

• Heart-Rate Training
• Events around the SWKKF
• Sensei Roland Day
• Upcoming Events
• Senate Report
• SWKKF Positions to be filled

 

Volume 6, Issue 3 - September, 2002

• Entering the new season
• Visualization
• Shintani Memorial Clinic
• Thunder Bay Workshops
• SWKKF Team Report
• Announcements

 

Volume 6, Issue 2 - June, 2002

• What is Sensei?
• Wado Kai in Boston
• Wado Kai in the Dominican Republic
• Knees Up!
• Fort Frances
• Book Review
• SWKKF Team Report
• Announcements

 

Volume 6, Issue 1 - January, 2002

• Wado Kai in the Dominican Republic
• Seminar in Manitouwadge
• Flexibility
• Enhancing Your Karate Training
• Report from the Secretary General
• Tournament Committee Report
• Announcements and Events
• The Calgary Wado Clubs
• KarateFest 2001- Report

 

Volume 5, Issue 3 - September, 2001

• Destor Beach Camp
• Paul Leonard Seminar
• Pennsylvania Seminar
• Fort Frances Seminar
• Team Training
• Patrick McCarthy Seminar
• Proper Workouts / Stretch Safely
• Sport Yoga
• Bridging the Gap
• How It All Began
• Thunder Bay Grading
• Announcements

 

Volume 5, Issue 2 - June, 2001

• Nutrition and Karate
• Tao, Do and Practice
• My Wife Says
• A Message from the President
• Email Directory Information

 

Volume 5, Issue 1 - January, 2001

• Three Realms of Sparring
• Worth a Surf
• Grading Results
• Report from Our Senate
• Make a Difference
• My Friend Kyla
• Upcoming Events